Performance Academy

Our weekly academy incorporates a holistic approach to player development by providing each player with age specific technical, tactical, physical & psychological coaching in a professional training environment.

The academy is step by step in format and is developed in a non-competitive environment, which allows children to develop through their own mental and physical growth patterns, while also, crucially, enjoying the beautiful game.

Our aim is to develop confident, creative, technically skilled and intelligent players, while also allowing players the freedom to express themselves without the fear of failure.

Academy coaching starts as young as Under-8s and continues all the way through to Under-12s. Both our Foundation 1 Training Programme (U8-U10) and Foundation 2 Training Programme (U11 & U12) consist of 3 x 12 week terms throughout the course of the season from February to October.

Foundationprogramme

Ages 8-12

Our Foundation Programme is open to players aged Under-8s to Under-12s inclusive. Our weekly 90 minute training sessions take place on Mondays from 4pm to 5:30pm at the Delta Sports Dome in Limerick

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Youth Developmentprogramme

Ages 13-16

Our Youth Development Programme is open to players aged Under-13s to Under-16s inclusive. Our weekly 90 minute training sessions take place on Mondays from 5:30pm to 7pm at the Delta Sports Dome in Limerick.

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